Is Nutella Ferrero Low FODMAP?
Description
Smooth, glossy spread offering a sweet, confectionery flavor with mild toasted notes and a creamy, spreadable texture. Commonly used on toast, pancakes, pastries, fruit, or stirred into desserts; reviewers praise taste and versatility, noting convenience and popularity with families while some mention strong sweetness and premium price and easy portioning.
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Description
Smooth, glossy spread offering a sweet, confectionery flavor with mild toasted notes and a creamy, spreadable texture. Commonly used on toast, pancakes, pastries, fruit, or stirred into desserts; reviewers praise taste and versatility, noting convenience and popularity with families while some mention strong sweetness and premium price and easy portioning.
Ingredients
Sugar, Palm Oil, Hazelnuts (13%), Skimmed Milk Powder (8.7%), Fat-Reduced Cocoa (7.4%), Emulsifier: Lecithins (Soya), Vanillin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.