Is Nutella & Go! Hazelnut Spread & Breadsticks Hazelnut Jar - 1.8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Portable single-serve cup pairs a smooth, creamy chocolatey-nutty spread with crisp breadsticks; commonly eaten as an on-the-go snack, lunchbox treat, or quick dip. Customer reviews frequently note convenient packaging and favored taste, while mentioning occasional sweetness, limited portion size, breadstick breakage, and mixed texture feedback reported in some purchases overall.

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Why it's not low FODMAP

skim milk
wheat flour
enriched flour
natural flavor
hazelnuts

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Nutella: Sugar, Palm Oil, Hazelnuts, Skim Milk, Cocoa, Lecithin As Emulsifier, Natural Flavor*. Breadsticks: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Malt Extract, Baker's Yeast. *Vanillin Derived Naturally Through Fermentation.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.