Is Nutilight Sugar-Free Keto-friendly Almond Spread and Dark Chocolate 11 Ounces (Pack of 1) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chicory provides a excellent source of dietary fiber
chicory
erythritol
almond
hazelnut
root fiber

chicory provides a excellent source of dietary fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chicory, Root Fiber, Hazelnut, Sustainable Palm Oil, Almond, Erythritol, Cocoa Powder, Sunflower Oil, Sunflower Lecithin, Pure Vanilla Extract, Pure Almond Extract, Stevia Leaf Extract (100% Natural Sweeteners From Plans, Zero Glycemic Index, Chicory Provides A Excellent Source Of Dietary Fiber,)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.