No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nutiva Certified Organic, non-GMO, Vegan Hazelnut Spread with Cocoa, Chia and Flaxseed, Classic Chocolate, 13-ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cane Sugar, Cocoa, Palm Olein, Hazelnut, Flaxseed Flour, Red Plam Fruit Oil, Inulin, Refined Coconut Oil, Chia Seed Oil, Palm Stearin, Sunflower Lecithin, Vanilla Flavor, Contains: Tree Nuts (Coconut And Hazelnut), May Contain Traces Of Milk Solids, Certified Organic Fair Trade Certified Certified Organic Fair Trade Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Nutiva Certified Organic, non-GMO, Vegan Hazelnut Spread with Cocoa, Chia and Flaxseed, Classic Chocolate, 13-ounce is available at 5 retailers

VitacostWalmartCentral MarketThrive MarketAmazon

About this product

Spread · Spreadable

Flavor
SweetChocolateyNutty
Texture
CreamySilky
Commonly used for
Breakfast ItemSpreadSnackTopping
Low FODMAP? Nutiva Certified Organic, non-GMO, Vegan Hazelnut Spread with Cocoa, Chia and Flaxseed, Classic Chocolate, 13-ounce | Spoonful