No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nutiva Certified Organic, non-GMO, Vegan Hazelnut Spread with Cocoa, Chia and Flaxseed, Dark Chocolate, 13-ounces Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cane Sugar Cocoa, Palm Olein, Flaxseed Flour, Hazelnut, Red Palm Fruit Oil, Carob Flour, Inulin, Refined Coconut Oil, Chia Seed Oil, Palm Stearin, Sunflower Lecithin, Vanilla Flavor, Contains: Tree Nuts (Coconut & Hazelnut), May Contain Traces Of Milk Solids, Certified Organic

Check Nutiva Certified Organic, non-GMO, Vegan Hazelnut Spread with Cocoa, Chia and Flaxseed, Dark Chocolate, 13-ounces against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nutiva Certified Organic, non-GMO, Vegan Hazelnut Spread with Cocoa, Chia and Flaxseed, Dark Chocolate, 13-ounces is available at 4 retailers

VitacostWalmartThrive MarketAmazon

About this product

Spread · Spreadable

Flavor
NuttyChocolateyVanilla
Texture
CreamyOily
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? Nutiva Certified Organic, non-GMO, Vegan Hazelnut Spread with Cocoa, Chia and Flaxseed, Dark Chocolate, 13-ounces | Spoonful