Is Nutiva Nurture Vitality Organic MCT Protein Chocolate Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
tomato
shiitake mushrooms
beet
from coconut
+1 more

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

tomato

shiitake mushrooms

beet

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Organic Pea Protein Isolate, Organic Medium-chain Triglycerides (from Coconut), Organic Cocoa Powder, Organic Sunflower Protein, Organic Pumpkin Seed Protein, Organic Hemp Seed Protein, Organic Chocolate Flavor, Organic Fruit And Vegetable Blend (spinach, Broccoli, Carrot, Beet, Shiitake Mushrooms, Tomato, Apple, Cranberry, Orange, Blueberry, Strawberry), Himalayan Salt, Enzyme Blend (protease, Amylase, Lipase, Cellulase, Papain, Bromelain), Organic Cinnamon, Bifidobacterium Longum, D-alpha-tocopherol (vitamin E). Contains Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.