Is Nutiva Organic Plant Protein Superfood Smoothie Chocolate Low FODMAP?

Ingredients

organic protein blend (organic pea protein , organic sunflower protein , organic pumpkin protein , organic hemp protein), organic cocoa, organic creamer base (organic coconut milk powder , organic inulin , monk fruit extract), organic natural flavors, fruit and vegetable blend (spinach , broccoli , carrot , beet , shitake mushroom , tomato , apple , cranberry , cherry , orange , blueberry , strawberry), himalayan sea salt, organic cinnamon, d-alpha-tocopherol (vitamin e), bifidobacterium longum, enzyme blend (protease , amylase , lipase , cellulase , papain , bromelain)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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