Is Nutra Naturals Beef Bone Broth Lemon Ginger ACV 190g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

guava leaf extract

guava leaf extract

Dietitian note

The FODMAP content of a guava depends on its state. Unripe guavas are high FODMAP at normal serving sizes, while ripe guavas are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Australian Grass Fed Beef Bones (85 %), Sea Salt, Australian Lemon (1 %), Apple Cider Vinegar, Ginge r* (1 %), Turmeric*, Guava Leaf Extract, Native Mo untain Pepper, Cayenne Pepper. *Certified Organic Ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.