Is Nutra Organics Clean Protein Chocolate Thickshake Low FODMAP?
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Why it's not low FODMAP
- inulin
- guar bean extract
- prebiotic fibres
- natural plant based flavours
- coconut protein
- +1 more
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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Ingredients
Plant Protein Blend (sprouted Brown Rice Protein*, Sprouted & Fermented Golden Pea Protein*, Coconut Protein, Pumpkin Seed Protein*), Natural Plant Based Flavours, Prebiotic Fibres (3 %) (acacia Gum*, Apple Pectin, Inulin*), Cocoa* (3 %), L-glutamine, Sunflower Extract*, Mct Oil, Guar Bean Extract*, Aquamin Marine Minerals (arctic Sea Algae* & Salt), Bcaa Blend 2:1:1 (l-leucine, L-isoleucine, L-valine), Digestive Enzymes (1 %) (protease, Amylase, Lipase, Cellulase, Lactase), Cinnamon*, Probiotic Ganedenbc30� (bacillus Coagulans Gbi-30, 6068), Natural Sweetener (steviol Glycosides). *certified Organic Ingredients. Manufactured In A Facility That Also Processes Products Containing Milk, Fish, Shellfish, Crustacea, Soy, Eggs, Tree Nuts, Lupin And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nutra Organics Clean Protein Chocolate Thickshake is available at 1 retailer
About this product
Supplement · Powder