Is Nutrafol Women's Vegan Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

beet powder
pea extract

beet powder

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

Vitamin A (as Beta-carotene), Vitamin C (as Ascorbic Acid), Vitamin D (d3 As Cholecalciferol From Algae), Vitamin E (as D-alpha Tocopherol), Vitamin B12 (as Methylcobalamin), Iodine (from Organic Kelp), Zinc (as Zinc Amino Acid Chelate), Selenium (as Selenium Amino Acid Chelate), Vitamin K2 (as Menaquinone-7), Synergen Plant Complex (patented) Sensoril Ashwagandha Extract (root And Leaf), Saw Palmetto Extract (fruit) (45% Fatty Acids), Moldavian Dragonhead Extract (flower), Turmeric Extract (rhizome) (45% Curcuminoids), Palm Extract (fruit) (15% Tocotrienol), Hyaluronic Acid, Nutrafol Bio-blend Chlorella, Pea Extract (sprout), L-cysteine, L-lysine, Beet Powder (root), Bacillus Subtilis De111 (1 Billion Cfu), Bamboo Extract (leaf) (70% Silica), Cayenne Extract (fruit) (2% Capsaicinoids)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.