Is Nutragen Pure Plant Protein Low FODMAP?
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Ingredients
Pure Plant Protein Blend™: (organic Pea Protein, Organic Pumpkin Protein, Organic Chia Protein, Organic Quinoa Sprouts, Organic Millet Sprouts, And Organic Amaranth Sprouts), Organic Coconut Sugar, Organic Vanilla Flavor (plant Based), Organic Coconut Milk Powder (medium Chain Triglycerides), Enzyme Blend: (amylase, Protease, Lipase, Cellulase, Lactase, Bromelain, Papain, Peptizyme Sp (serratiopeptidase), Amla, Rutin), Capros (organic Phyllanthus Emblica Extract), Monk Fruit (luo Han Guo) Flavor. Contains Tree Nuts (coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Supplement · Powder