Is NuTrail Blueberry Cinnamon Nut Granola Low FODMAP?
Description
Bright berry and warm-spice notes combine with crunchy clusters and occasional chewy fruit pieces. Commonly used atop breakfast bowls, sprinkled over smoothies, or eaten dry as a portable snack. Many reviewers mention pleasing flavor balance, variable cluster size and texture, and typical use as a topping or snack, and portability.
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Description
Bright berry and warm-spice notes combine with crunchy clusters and occasional chewy fruit pieces. Commonly used atop breakfast bowls, sprinkled over smoothies, or eaten dry as a portable snack. Many reviewers mention pleasing flavor balance, variable cluster size and texture, and typical use as a topping or snack, and portability.
Ingredients
SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT, ALMONDS, PECANS, ERYTHRITOL, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), DRIED BLUEBERRIES, CINNAMON, SALT, MONK FRUIT EXTRACT. CONTAINS: MILK, TREE NUTS (ALMOND, COCONUT, PECAN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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