Is NutriDyn Fruits & Greens Blackberry Espresso Low FODMAP?

Ingredients

Supervegetox Antioxidant Blend: Organic Spirulina Powder, Organic Carrot Root Powder, Organic Broccoli Leaf Powder, Organic Cauliflower Bulb Powder, Organic Spinach Leaf Powder, Organic Parsley Leaf Powder, Chlorella Cracked Cell Wall Powder, Green Tea Leaf Extract, Japanese Knotweed Root Extract, Turmeric Root Extract, Organic Beet Root Powder, Kelp Powder, Kale Leaf Powder, Alfalfa Herb Powder, Alfalfa Concentrace� (trace Mineral Complex). Fruit Antioxidant Blend: Pomegranate Fruit Extract, Grape Fruit Extract, Quercetin Dihydrate, Acerola Cherry Powder, Grape Seed Extract, Blueberry Leaf Extract, Concord Grape Fruit Powder, Bromelain, Lycium (goji) Berry Powder, Mangosteen Fruit Powder, Noni Fruit Powder, Acai Berry Powder. Digestive Support Blend: Organic Cinnamon Bark Powder, Organic Aloe Vera Leaf Powder, Apple Fruit Powder, Amylase, Lipase, Cellulase, Lactase, Papain, Protease, Licorice Root Powder. Probiotic Blend: Lactobacillus Acidophilus, Lactobacillus Casei, Bifidobacterium Longum, Lactobacillus Rhamnosus. Soy Lecithin (non-gmo), Stevia, Chocolate Bean Powder, Natural Flavors, And Xanthan Gum Powder. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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