Is NutriGold Organic Non-GMO B-Complex Gold Capsules Low FODMAP?

Ingredients

Organic Whole-Food Blend: (Organic Lemon [Peel], Organic Guava [Fruit], Organic Holy Basil [Leaf], Organic Sesbania [Leaf], Organic Apple [Fruit], Organic Kale [Leaf], Organic Broccoli [Floret], Organic Spinach [Leaf], Organic Carrot (Whole Root), Organic Parsley [Leaf], Organic Beet [Root], Organic Green Cabbage [Leaf], Organic Blueberry [Fruit], Organic Raspberry [Fruit], Organic Strawberry (Fruit), Organic Tomato [Fruit]). Other Ingredients: Vegan Capsule (Organic Pullulan), Organic Rice Concentrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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