Is Nutrisse Nutrisse Nourishing Hair Color Creme, 40 Dark Brown (Dark Chocolate) Low FODMAP?

Ingredients

Colorant: Aqua/Water/Eau, Cetearyl Alcohol, Propylene Glycol, Deceth-3, Laureth-12, Ammonium Hydroxide, Oleth-30, Lauric Acid, Hexadimethrine Chloride, Glycol Distearate, Polyquaternium-22, Ethanolamine, Silica Dimethyl Silylate, Parfum/Fragrance, Sodium Metabisulfite, P-Phenylenediamine, Carbomer, P-Aminophenol, 2-Methylresorcinol, Ascorbic Acid, EDTA, Resorcinol, Vitis Vinifera Seed Oil/Grapeseed Oil, M-Aminophenol, CI 77891/Titanium Dioxide, 2-Methyl-5-Hydroxyethylaminophenol, Dimethicone, Tocopherol, Helianthus Annuus Seed Oil/Sunflower Seed Oil, Rosmarinus Officinalis (Rosemary) Extract. Fruit Oil Concentrate: Paraffinum Liquidum/Mineral Oil/Huile Minerale, Vitis Vinifera Seed Oil/Grapeseed Oil, Parfum/Fragrance, Tocopherol, Rosmarinus Officinalis (Rosemary) Extract. Rinse-Out Conditioner: Aqua/Water/Eau, Cetearyl Alcohol, Elaeis Guineensis Oil/Palm Oil, Behentrimonium Chloride, Camellia Sinensis Leaf Extract, Butyrospermum Parkii Butter/Shea Butter, Olea Europaea Oil/Olive Fruit Oil, Stearamidopropyl Dimethylamine, Niacinamide, Saccharum Officinarum Extract/Sugarcane Extract/Extrait De Canne a Sucre, Glycerin, Glycine Soja Oil/Soybean Oil, Ribes Nigrum Seed Oil/Black Currant Seed Oil, Pyridoxine HCl, Isopropyl Alcohol, Citric Acid, Citrus Limon Peel Extract/Lemon Peel Extract, Persea Gratissima Oil/Avocado Oil, Pyrus Malus Fruit Extract/Apple Fruit Extract, Tocopherol, Phenoxyethanol, Chlorhexidine Dihydrochloride, CI 15985/Yellow 6, CI 19140/Yellow 5, Parfum/Fragrance, Linalool, Benzyl Alcohol. Developer: Aqua/Water/Eau, Hydrogen Peroxide, Cetearyl Alcohol, Trideceth-2 Carboxamide MEA, Ceteareth-25, Glycerin, Tetrasodium Etidronate, Tetrasodium Pyrophosphate, Sodium Salicylate, Phosphoric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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