Is Nutrisystem Harvest Grain Bowl Medley of Grains and Lentils With Chickpeas and Carrots In A Savory Broth Low FODMAP?
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Ingredients
Water, Onions, Carrots, Lentils, Brown Rice, Celery, Garbanzo Beans, Olive Oil, Vegetable Base (vegetable Purees [carrot, Celery, Onion], Sugar, Maltodextrin, Corn Oil, Salt, Cornstarch, Yeast Extract, Natural Flavor), Contains 2% Or Less Of: Corn Starch, Wild Rice, Quinoa, Isolated Soy Protein, Vegetable Flavor (yeast Extract, Sugar, Salt, Corn Syrup Solids, Natural Flavoring, Dried Onion, Wheat Maltodextrin, Dried Carrot, Soy Sauce [soybeans, Wheat, Salt], Dextrose, Dried Garlic, Spice), Sea Salt, Spice, Yeast Extract, Dextrin, Garlic Powder. Contains Soy And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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