Is Nutrisystem High Protein Pancake Mix Low FODMAP?

Ingredients

Whole Wheat Flour, Sunflower Oil, Whey Protein Isolate, Soy Protein Isolate, Flaxseed, Egg White Solids, Nonfat Milk, Whole Egg, Sodium Bicarbonate, Sodium Caseinate, Sodium Acid Pyrophosphate, Soy Lecithin, Tocopherols And Rosemary Extract (for Freshness), Salt, Monocalcium Phosphate, Steviol Glycosides, Sunflower Lecithin. Contains Milk, Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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