Is Nutrisystem Prosync Chocolate Fudge Shake Mix Low FODMAP?
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Ingredients
Calcium Caseinate, Whey Protein Concentrate, Resistant Maltodextrin (dietary Fiber), Fructose, Cocoa (processed With Alkali), Natural Flavor, Sunflower Oil, Maltodextrin, Guar Gum, Salt, Sodium Caseinate, Xanthan Gum, Monk Fruit Extract (sweetener), Sunflower Lecithin, Soy Lecithin, Tocopherols (to Protect Flavor) Mono And Diglycerides, Ascorbic Acid, Stevia Leaf Extract (reb A), Niacinamide, D-calcium Pantothenate, Pyridoxine Hydrochloride, Chromium Picolinate, Riboflavin, Thiamin Mononitrate, Folic Acid, Chol�calciferol, Biotin, Cyanocobalamin. C. Contains Milk And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.