Is NUTRITION DRINK, BLUEBERRY POMEGRANATE Low FODMAP?

Ingredients

WATER, CORN MALTODEXTRIN, SUGAR, WHEY PROTEIN ISOLATE; LESS THAN 0.5% OF: NATURAL FLAVOR, MALIC ACID, PHOSPHORIC ACID, CITRIC ACID, ACESULFAME POTASSIUM, SUCRALOSE, RED 40, ZINC SULFATE, FERROUS SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, COPPER SULFATE, BLUE 1, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, BIOTIN, POTASSIUM IODIDE, SODIUM SELENATE AND VITAMIN B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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