Is Nutrition53 Lean1 Vanilla Fat Burning Meal Replacement Powder Low FODMAP?

Ingredients

Lean1 Protein Blend ( Milk Protein Isolate , Whey Protein Isolate , Whey Protein Concentrate , Pea Protein Isolate ) , Lean1 Fiber , , Fruit and Vegetable Blend ( Soluble Vegetable Fiber , Green Coffee Bean Extract , Drum-dried Watermelon , Drum-dried Cranberry , Dehydrated Broccoli , Dehydrated Carrot , Drum-dried Pomegranate , Drum-dried Blueberry , Beet Powder , Dehydrated Spinach , Dehydrated Tomato , Dehydrated Parsley , Mangosteen Powder , Freeze-dried Acai Powder , Goji Berry Powder , Dehydrated Cabbage , Freeze-dried Apricot Powder , Freeze-dried Pineapple Powder , Drum-dried Banana Powder ) , Maltodextrin , Canola Oil , Natural And Artificial Flavors , Taurine , Sunflower Oil , Gum Blend ( Cellulose Gum , Xanthan Gum , Carrageenan ) , Conjugated Linoleic Acid , Citric Acid , Potassium Chloride , Sea Salt , Sodium Bicarbonate , Vegetable Juice Powder ( For Color ) , Potassium Citrate , Sodium Caseinate , Soy Lecithin , Sucralose , Digestive Performance Blend ( Protease , Amylase , Lipase , Lactobacillus acidophilus ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products