Is Nutritionalary Carb Control Caramel Nut Clusters Low FODMAP?

Ingredients

Milk Chocolate Flavored Coating (cocoa Butter, Erythritol, Unsweetened Chocolate, Whole Milk Powder, Inulin, Nonfat Dry Milk, Soy Lecithin, Natural Flavor, Salt, Stevia), Caramel (inulin, Soluble Corn Fiber, Glycerin, Water, Palm Kernel Oil, Cream, Milk Protein Concentrate, Butter (cream, Salt), Soy Lecithin, Natural Flavor, Medium Chain Triglyceride Oil (coconut), Stevia), Peanuts. Contains Milk, Soy, Peanut and Coconut Oil. It may also contain Egg, Wheat, Other Tree Nuts (Almond), Brazil Nut, Cashew, Filbert (Hazelnut), Macadamia, Pecan, Pine, Pistachio, Walnut and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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