Is Nutritious You Cheezy Kale Chips, Raw-Vegan, Gluten Free, Dairy Free. GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon
organic cayenne pepper
organic garlic

organic lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Kale, Organic Sunflower Seed, Organic Olive Oil, Nutritional Yeast, Organic Lemon, Organic Sesame Seed, Organic Paprika, Organic Garlic, Himalayan Sea Salt, Organic Cayenne Pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Also check for this product

Alpha-Gal FriendlyYes

Yes! The manufacturer claims that this product is alpha-gal free.

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Egg FreeYes

Yes! The manufacturer claims that this product is vegan, making it suitable for Egg free eaters as well.

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Where to buy

Nutritious You Cheezy Kale Chips, Raw-Vegan, Gluten Free, Dairy Free. is available at 1 retailer

Amazon

About this product

Snack · Dried, Pouch

Flavor

SavorySpicyGarlickyUmami

Texture

CrispyCrunchy

Commonly used for

SnackingOn The GoSalad