Is NutriWise - Chocolate Covered Peanut Diet Bars | Low Calorie, Low Sugar, High Protein Gluten Free (7/Box) Low FODMAP?

Ingredients

Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Chocolate Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin (An Emulsifier), And Salt), Maltitol, Glycerine, Peanut Butter (Ground Peanuts), Gum Acacia, Isolated Soy Protein, Peanuts, Natural Flavor, Organic Cane Juice Concentrate, Peanut Oil, Salt, Allergy Information: Contains Peanuts, Milk, Soy, Produced In A Facility That Manufactures Products Containing Tree Nuts And Fish

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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