Is NutriWise - Crispy Peanut Butter & Jelly Bars | Gluten Free Diet Nutrition Snack | High Protein, Low Fat, Cholesterol Free (7/box) Vegetarian?

Ingredients

Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter Coating Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin (An Emulsifier), Corn Syrup, Fruit Filling Fructose, Crystalline Maltitol, Water, Maltodextrin, Dextrose, Glycerine, Fractioned Palm Kernel Oil, Sugar, Freeze Dried Strawberry Powder, Food Starch- Modified Pectin, Citric Acid, Sodium Citrate, Natural Flavors, Monoglycerides, Peanuts, Organic Cane Juice Concentrate, Gum Acacia, Natural Flavor, Soy Lecithin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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