No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nuts 'N More High Protein Peanut Butter Spread - Salted Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanuts, Whey Protein Isolate, Organic Flax, Natural Sweetener (Birch Xylitol), Natural Extract, Sunflower Lecithin, Sea Salt, Allergen Warning Contains: Peantus, Whey Protein Which Is Derived From Dairy, May Contain Traces Of Almonds And Other Nuts, Cocoa, Fruits And Berries

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Nuts 'N More High Protein Peanut Butter Spread - Salted Caramel is available at 2 retailers

VitacostWalmart

About this product

Spread · Spreadable

Flavor
SweetSaltyNutty
Texture
Creamy
Commonly used for
BreakfastSandwichSnackingOn The Go
Low FODMAP? Nuts 'N More High Protein Peanut Butter Spread - Salted Caramel | Spoonful