Is Nuts on the Run Sea Salt Caramel Pecans Low FODMAP?
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Ingredients
PECANS, PURE CANE SUGAR*, COCONUT CREAM*, COCONUT. CONTAINS LESS THAN 1% OF THE FOLLOWING: KOSHER SALT, TAPIOCA MALTODEXTRIN, GUM ACACIA. *ORGANIC INGREDIENTS. ALLERGY INFO: Made on equipment that uses Tree Nuts, Sesame, Coconut, Non-GMO Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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