Is Nuts & Pistachio Low FODMAP?
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500K+ users • 4.6★ rating
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Ingredients
Roasted Peanuts 39 Roasted Almonds 12, Inverted Sugar Syrup, Dark Chocolate 12 % Sugar, Cocoa Butter, Low Fat Cocoa Powd Cocos Mass, Enmulsifier: Rapeseed Lecithin, Vanilla Extract, Cocoa Content Solids 42 %L Maltose Synup, Oaste Pistachios 5 %, Extruded Cereals Corn Flour, Rice, Sugar, Edible Salt, Dextrose, Blo0om Honey 24 %, Rice Flou Emulsifier: Rapeseed Lecithin, Edible Salt, Product May Contain Soya, Milk And Other Nuts, Nutritional Facts Per 100 Energy 2250 Kj
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Bar