This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nuttelex Buttery Table Spread 500g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Offers a rich, buttery flavor with a smooth, spreadable texture that softens quickly at room temperature. Commonly used on toast, sandwiches, and for spreading on hot rolls; also employed for light cooking and baking. Customer feedback often highlights consistent spreadability, reliable flavor, and versatile everyday use across many households daily.

Ingredients

(All from vegetable sources) Vegetable oils, water, salt, emulsifiers (471, sunflower lecithin), natural flavour, vitamins A, D, E, natural colour (beta carotene).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Nuttelex Buttery Table Spread 500g Low FODMAP? | Spoonful