Is Nuttelex Original Spread Plant Based And Vegetarian Low FODMAP?
Description
A creamy, buttery-flavored spread with a smooth, easily spreadable texture that softens when warmed. Commonly used on toast, sandwiches, and for baking or pan-frying, reviewers note consistent flavor and versatility, praising its meltability and performance in recipes while occasionally commenting on firmness straight from refrigeration and on packaging and storage.
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Why it's a maybe for low FODMAP
- natural flavour
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
A creamy, buttery-flavored spread with a smooth, easily spreadable texture that softens when warmed. Commonly used on toast, sandwiches, and for baking or pan-frying, reviewers note consistent flavor and versatility, praising its meltability and performance in recipes while occasionally commenting on firmness straight from refrigeration and on packaging and storage.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
All From Vegetable Sources): Vegetable Oils (containing Sunflower Oil 26%), Water, Salt, Emulsifiers (471, Sunflower Lecithin), Natural Flavour, Vitamins A, D, E, Natural Colour (beta Carotene, Keep Refrigerated Suitable For Cooking And Baking. Made With Non Genetically Modified And Naturally Cholesterol Free Vegetable Oils.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Spread · Spreadable