Is Nutters Nut & Fruit Mix Chocoholic Chomp Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sultanas
milk solids
cashews
milk chocolate
chocolate mix

sultanas

Dietitian note

Sultanas are a fruit that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Chocolate Mix (Dark Chocolate (Sugar,cocoa Mass,cocoa Butter,emulsifiers (Soy Lecithin,476),flavour),milk Chocolate (Sugar,milk Solids,cocoa Butter,cocoa Mass,emulsifiers (Soy Lecithin,476)),peanuts,sultanas ,Vegetable Oil,glazing Agents ), Cashews (Vegetable Oil (Antioxidant (307B,319),acidity Regulator ),Salt), Cocoa Solids 50% 2 Cocoa Solids 28%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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