Is Nutty Bruce Organic Unsweetened Almond Milk | 1L Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild nutty flavor with a smooth, slightly thin texture that blends well into coffee, cereal, smoothies, and baking. Reviewers commonly note consistent pourability, subtle taste, and suitability for hot and cold uses, while some report a lighter mouthfeel compared to dairy alternatives and occasional texture separation.

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Why it's a maybe for low FODMAP

almonds
activated organic almonds

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Filtered Water, Activated* Organic Almonds (7%) (Almonds, Water), Organic Brown Rice, Sea Salt.<br/><br/>*Activated Nuts are soaked in water for 12 hours before being used.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.