Is Optimum Nutrition Protein Bar, Nutty Chocolate Caramel Flavour, single serve, 70g Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

caramel flavour layer
natural flavourings
starch
flavourings

caramel flavour layer

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Milk Chocolate (20%) (Whey Protein Concentrate [Milk], Cocoa Butter, Whole Milk Powder, Sweetener: Maltitol; Cocoa Mass, Natural Vanilla Flavouring), Soy Protein Isolate Nuggets (13%), Caramel Flavour Layer (13%) (Humectant: Glycerol; Maltodextrin, Fructo-Oligosaccharides, Sweetener: Maltitol; Coconut Oil, Skimmed Milk Powder, Colour: Plain Caramel; Emulsifier: Lecithin [Soy]; Salt, Natural Flavourings), Fructo-Oligosaccharides, Raisins (8%), Roasted Peanuts (7%), Protein Crisps (7%) (Soy Protein Isolate, Starch, Salt), Polydextrose, Whey Protein Isolate [Milk], Isomalto-Oligosaccharides, Humectant (Glycerol), Rapeseed Oil, Flavourings [Milk]

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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