Is NUTTY DELIGHT MIX Low FODMAP?

Ingredients

PEANUTS (ROASTED IN PEANUT OIL, SALT), RAISINS, SUNDROPS (CHOCOLATE CENTER [DRIED CANE JUICE AND UNSULPHURED MOLASSES, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN {ADDED AS AN EMULSIFIER}, NATURAL VANILLA], SHELL [TURBINADO SUGAR, WHOLE RICE SOLIDS, NATURAL COLOR ADDED {INCLUDING BEET JUICE, BETA CAROTENE, AND CARAMEL}, VEGETABLE AND BEESWAX, PURE FOOD GLAZE WITHOUT SUGAR]), ALMONDS (ROASTED IN HIGH OLEIC SUNFLOWER OIL, SALT), CASHEWS (ROASTED IN VEGETABLE OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Pouch, Dried