No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NUTTY HOLIDAY BAR Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

34% BELGIAN MILK CHOCOLATE (SUGAR; COCOA FAT; DRY WHOLE MILK; UNSWEET - ENED CHOCOLATE; SOY LECITHIN ADDED AS EMULSIFIER; NATURAL VANILLA FLAVOR), ALMONDS BUTTER TOASTED PEANUTS (PEANUTS; SUGAR; BUTTER (CREAM; SALT), SALT), CRANBERRIES (EXPELLER CANOLA OIL; SUGAR), EDIBLE PLAQUE (WHITE CHOCOLATE [SUGAR; COCOA FAT; DRY WHOLE MILK; SOY LECITHIN ADDED AS EMULSLFER; NATURAL VANILLA FLAVOR], FOOD COLOR; ARTIFICIAL COLORING FD&C RED #40, BLUE #1, YELLOW #5), CINNAMON. SUGAR, COCOA FAT, UNSWEETENDED CHOCOLATE, NATURAL VANILLA FLAVOR TRADED IN COMPLLANCE WITH FAIRTRADE STANDARDS, TOTAL 77% IN CHOCOLATE BASE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
ChocolateyNuttyFruitySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? NUTTY HOLIDAY BAR | Spoonful