Is NuttZo S'Mores Low FODMAP?

Ingredients

Valencia Peanuts*, Graham Crackers (pea Starch, Non-hydrogenated Shortening (palm Oil*), Brown Rice Flour, Potato Starch, Brown Sugar, Sweet Rice Flour, Tapioca Starch, Water, Cane Sugar, Tapioca Syrup, Rice Bran, Molasses, Salt, Sodium Bicarbonate, Pea Protein, Natural Flavor, Pea Fiber, Inulin, Sunflower Lecithin, Mono Calcium Phosphate, Modified Cellulose, Guar Gum), Peruvian Dark Chocolate (chocolate Liquor*, Cane Sugar, Cocoa Butter*), Cashews*, Almonds*, Flax Seeds, Marshmallows (tapioca Syrup, Cane Sugar, Filtered Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Brazil Nuts*, Sunflower Seeds*, Hazelnuts*, Celtic Sea Salt. Contains Peanuts, Tree Nuts, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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