No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nuzest Kids Good Stuff Multinutrient Smoothie Mix, Rich Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pea protein isolate, Cocoa powder, Apple fibre, Natural chocolate flavour, Red marine algae, Flaxseed, Potassium phosphate dibasic, Sunflower lecithin, Apple pectin, Calcium citrate, Citric acid, Natural vanilla flavour, Magnesium citrate, L-ascorbic acid, Spirulina, Barley grass, Wheatgrass, Broccoli sprout, Spinach, Carrot, Psyllium husk, Magnesium bisglycinate, Citrus bioflavonoids, Papaya, Ginger, Bromelain, Malpighia punicifolia (acerola)�, Lycium barbarum (goji berry)�, R,S alpha-lipoic acid, Fucus vesiculosus (kelp)�, Zinc citrate, d-alpha Tocopheryl succinate, 1,3/1,6 beta-glucans, Tagetes erecta (marigold) flower�, Nicotinamide, Manganese gluconate, Dunaliella salina (natural mixed carotenoids), Taraxacum officinale (dandelion)�, Lactobacillus acidophilus, Bifidobacterium bifidum, Calcium D-pantothenate, Natural mixed tocopherols, Sweetener (steviol glycosides), L-selenomethionine, Vegan cholecalciferol, Retinyl palmitate, Thiamine hydrochloride, Riboflavin, Bacopa monnieri (brahmi)�, Copper gluconate, Pyridoxine hydrochloride, Vitis vinifera (grape seed)�, Phylloquinone, Menaquinone-7, Vaccinium myrtillus (bilberry)�, Ribes nigrum (blackcurrant)�, Calcium L-5 MTHF (folate), Chromium picolinate, Biotin, Methylcobalamin. �Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

None

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Where to buy

Nuzest Kids Good Stuff Multinutrient Smoothie Mix, Rich Chocolate is available at 1 retailer

Ocado

About this product

Supplement · Powder

Flavor
ChocolateyVanillaSweet
Texture
PowderyDry
Commonly used for
DrinkingBreakfastMeal PrepSmoothie
Low FODMAP? Nuzest Kids Good Stuff Multinutrient Smoothie Mix, Rich Chocolate | Spoonful