Is O-boost Daily vitamin & energy drink mix Low FODMAP?

Ingredients

Turmeric (Curcuma longa, Rhizome) 50 mg, Ginger (Zingiber officinale, Rhizome) 50 mg, Grape Seed Extract (Vitis vinifera, Seed) 10 mg (Standardized to contain 85% Oligomeric Proanthocyanidins (OPC)), Green Tea Extract (Camellia sinensis, Leaf) 200 mg (Standardized to contain 1% Caffeine and 80% Catechins), Taurine 200 mg, Potassium (Potassium Bicarbonate, Potassium Carbonate, Potassium Citrate) 200 mg, Chromium (Chromium (III) Nicotinate) 17.5 mcg, Manganese (Manganese (II) Gluconate) 1.15 mg, Copper (Copper (II) Citrate) 250 mcg, Selenium (Selenomethionine) 27.5 mcg, Zinc (Zinc Amino Acid Chelate) 5.5 mg, Magnesium (Magnesium Bisglycinate) 105 mg, Calcium (Calcium Citrate) 60 mg, Pantothenic Acid (Calcium D-pantothenate) 2.5 mg, Vitamin B12 (Cyanocobalamin) 1000 mcg, Folate (L-5-Methyltetrahydrofolate, Calcium Salt) 200 mcg, Vitamin B6 (Pyridoxal 5'-phosphate) 0.85 mg, Niacin (Niacinamide) 8 mg, Riboflavin (Riboflavin 5'-phosphate) 0.65 mg, Thiamine (Thiamine Mononitrate) 0.6 mg, Vitamin E (d-alpha Tocopheryl Acid Succinate) 7.5 mg AT1, Vitamin C (Ascorbic Acid) 500 mg., 1 AT (Alpha-Tocopherol) NON-MEDICINAL INGREDIENTS: Sodium Bicarbonate, Citric Acid, Natural Fruit Flavour, Stevia Leaf Extract, Silica, Erythritol.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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