Is O Brothers, Sauce Pepper Habanero Organic, 5 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This habanero pepper sauce delivers bright, fruity heat with a thin, pourable consistency that coats foods evenly. Common uses include tacos, eggs, sandwiches, marinades, and dipping. Reviewers often cite bold spice, balanced acidity, and a convenient squeeze bottle; some note variability in heat intensity across batches and serving occasions occasionally.

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Why it's a maybe for low FODMAP

organic red ripened jalepeno peppers

organic red ripened jalepeno peppers

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ users • 4.6★ rating

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Ingredients

INGREDIENTS: ORGANIC RED RIPENED JALEPENO PEPPERS, ORGANIC RIPENED HABANERO PEPPERS, ARGANIC VINEGAR, SEA SALT, ORGANIC APPLE CIDER VINEGAR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.