Is O’cake Cocoa & Orange Low FODMAP?

Ingredients

Wholemeal Wheat Flour, Sugar, Vegetable Fat (Palm), Rolled Oats, Wheat Flour, Hydrogenated Vegetable Fat (Palm, Soya, Rape Seed,shea), Glucose Syrup, Fat Reduced Cocoa Powder, Crisped Cereal (Rice Flour, Wheat Gluten, Wheat Malt, Sugar, Salt, Dextrose), Orange Juice, Raising Agent (Sodium Hydrogencarbonate,ammonium Hydrogencarbonate), Flavour, Emulsifiers (Soya Lecithin And E476), Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar