Is O Organic Pasta Fusilli Chickpea - 8 Oz Low FODMAP?
Description
This pasta offers a mild, slightly nutty flavor and a firm, springy texture that holds sauces well. Commonly used in warm sauces, baked dishes, and cold salads, reviewers often note al dente bite when timed correctly, a distinct alternative mouthfeel, and occasional complaints about softness if overcooked and slight graininess.
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Description
This pasta offers a mild, slightly nutty flavor and a firm, springy texture that holds sauces well. Commonly used in warm sauces, baked dishes, and cold salads, reviewers often note al dente bite when timed correctly, a distinct alternative mouthfeel, and occasional complaints about softness if overcooked and slight graininess.
Ingredients
organic chickpea flour, organic corn flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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