Is O Organics Cookies Variety Pack - 24 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic chocolate chips
natural flavors
organic wheat flour
organic vanilla flavor with other natural flavors
+2 more

organic chocolate chips

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

mini chocolate chip cookies: organic wheat flour, organic semi sweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin (emulsifier)), organic cane sugar, organic sunflower and/or safflower oil, organic brown rice syrup, baking soda, sea salt, animal cookies vanilla: organic wheat flour, organic vanilla flavor with other natural flavors, sea salt, baking soda, animal cookies chocolate: organic wheat flour, organic chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin (emulsifier), organic vanilla extract), organic expeller pressed sunflower and/or safflower oil, organic cocoa powder processed with alkali, organic unsweetened chocolate, natural flavors, organic vanilla flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.