Is O Organics Mustard Organic Dijon - 12 Oz Low FODMAP?
Description
Bright, tangy spread with a smooth, creamy texture and moderate heat enhances sandwiches, vinaigrettes, sauces, marinades, and dips. Reviewers commonly note consistent flavor, easy spreadability, and convenient packaging for everyday use, praising versatility across recipes while occasionally commenting on personal preference for milder or sharper intensity and occasional texture remarks.
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Description
Bright, tangy spread with a smooth, creamy texture and moderate heat enhances sandwiches, vinaigrettes, sauces, marinades, and dips. Reviewers commonly note consistent flavor, easy spreadability, and convenient packaging for everyday use, praising versatility across recipes while occasionally commenting on personal preference for milder or sharper intensity and occasional texture remarks.
Ingredients
Water, Organic Mustard Seeds, Organic Vinegar, Salt, Organic Turmeric, Organic Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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