Is O Organics Organic Banana Chips Dried Unsulfured - 6 Oz Low FODMAP?
Description
Sweet, concentrated banana flavor with a crisp, crunchy texture that occasionally yields slight chewiness; commonly eaten straight from the bag, added to trail mixes, or used as a crunchy topping for cereals and baked goods. Customer reviews note consistent flavor and crunch, occasional slight oiliness or texture variability across batches.
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Why it's a maybe for low FODMAP
- organic banana
organic banana
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
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Description
Sweet, concentrated banana flavor with a crisp, crunchy texture that occasionally yields slight chewiness; commonly eaten straight from the bag, added to trail mixes, or used as a crunchy topping for cereals and baked goods. Customer reviews note consistent flavor and crunch, occasional slight oiliness or texture variability across batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
organic banana, organic coconut oil, organic sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
O Organics Organic Banana Chips Dried Unsulfured - 6 Oz is available at 2 retailers
About this product
Snack · Dried, Slice