Is O Organics Organic Beans Black - 15 Oz Low FODMAP?
Description
Canned black beans offer a mild, earthy flavor and tender, slightly creamy texture that holds well in stews and salads. Users commonly heat or mash them for soups, burritos, tacos, bowls, or side dishes. Reviews frequently note consistent quality and convenience, with occasional comments about varying firmness or salt level.
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Description
Canned black beans offer a mild, earthy flavor and tender, slightly creamy texture that holds well in stews and salads. Users commonly heat or mash them for soups, burritos, tacos, bowls, or side dishes. Reviews frequently note consistent quality and convenience, with occasional comments about varying firmness or salt level.
Ingredients
Prepared Organic Black Beans, Water, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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