Is O Organics Organic Burrito Bean Veggie - 5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onion
organic dry onion
organic garlic
organic red bell pepper powder
organic tomatoes in organic tomato juice
organic pinto beans cooked in water
organic wheat flour

organic onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

ORGANIC FLOUR TORTILLA: ORGANIC WHEAT FLOUR (WITH NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, ORGANIC SOYBEAN OIL, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), ORGANIC CANE SUGAR. BEANS: ORGANIC PINTO BEANS COOKED IN WATER, 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC. RICE: ORGANIC BROWN RICE COOKED IN WATER, ORGANIC VEGGIES [SPINACH AND SWEET POTATO], ORGANIC TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC ONION, 2 % OR LESS OF EACH OF THE FOLLOWING: ORGANIC SPICES, ORGANIC LIME JUICE, ORGANIC GARLIC, SEA SALT. SAUCE: WATER, ORGANIC TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC CHILIES, ORGANIC RED BELL PEPPER POWDER, ORGANIC SUGAR, 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, ORGANIC GARLIC, ORGANIC DRY ONION, ORGANIC CORNSTARCH, ORGANIC SPICE. ORGANIC AGED WHITE CHEDDAR CHEESE: PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.