Is O Organics Organic Chicken Broth Low FODMAP?
Description
Clear, light-bodied broth delivers a savory, mildly seasoned flavor with a smooth, clean texture. Commonly used to enrich soups, sauces, grains and braises, it also works for deglazing or sipping. Customer reviews mention reliable flavor and convenience, though some note occasional variations in saltiness and strength and occasional packaging issues.
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Why it's not low FODMAP
- organic garlic powder
- organic onion powder
- organic onion juice concentrate
- organic tomato paste
- organic natural flavor
- organic chicken broth
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Clear, light-bodied broth delivers a savory, mildly seasoned flavor with a smooth, clean texture. Commonly used to enrich soups, sauces, grains and braises, it also works for deglazing or sipping. Customer reviews mention reliable flavor and convenience, though some note occasional variations in saltiness and strength and occasional packaging issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC CHICKEN BROTH, CONTAINS LESS THAN 2% OF: SALT, ORGANIC NATURAL FLAVOR, YEAST EXTRACT, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC YEAST EXTRACT, ORGANIC ONION JUICE CONCENTRATE, ORGANIC ONION POWDER, ORGANIC POTATO FLOUR, ORGANIC GARLIC POWDER, ORGANIC TOMATO PASTE, ORGANIC TURMERIC, ORGANIC CARROT POWDER, ORGANIC SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
O Organics Organic Chicken Broth is available at 5 retailers
About this product
Soup · Liquid