This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is O Organics Organic Coconut Milk Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild coconut flavor with smooth, creamy texture, often used to enrich curries, soups, smoothies, coffee, and baking. Reviewers cite versatility and consistent creaminess for recipes, while some report occasional separation and variable sweetness across batches, recommending thorough shaking before use to restore uniform consistency for improved mixing and mouthfeel overall.

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Ingredients

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

O Organics Organic Coconut Milk is available at 1 retailer

United Supermarkets

About this product

Milk Substitute · Liquid

Flavor
MildNutty
Texture
CreamyOily
Commonly used for
DrinkingCookingMeal PrepSmoothie
Low FODMAP? O Organics Organic Coconut Milk | Spoonful