Is O Organics Organic Granola Oats & Honey Flavored - 13 Oz Vegan?
Description
Toasty, mildly sweet flavor with crunchy clusters and occasional chew; texture balances crispness and softer pieces. Commonly served atop yogurt, stirred into milk, or eaten straight as a snack. Customer feedback highlights consistent crunch and flavor, useful as a topping, with occasional remarks about variable cluster size and freshness overall.
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Description
Toasty, mildly sweet flavor with crunchy clusters and occasional chew; texture balances crispness and softer pieces. Commonly served atop yogurt, stirred into milk, or eaten straight as a snack. Customer feedback highlights consistent crunch and flavor, useful as a topping, with occasional remarks about variable cluster size and freshness overall.
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Expeller Pressed Canola Oil, Organic Molasses, Organic Whole Oat Flour, Organic Honey, Natural Flavor, Salt, Organic Vanilla Extract, Mixed Tocopherols (natural Vitamin E To Maintain Freshness).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.