Is O Organics Organic Oatmeal Instant Maple Brown Sugar - 8-1.41 Oz Low FODMAP?
Description
Instant oat cups deliver a comforting maple and brown-sugar flavor with a smooth, creamy base and occasional grainy texture; reviewers note quick, single-serve convenience for breakfasts or snacks, consistent taste and portioning, occasional clumping, and varying opinions on sweetness level. Easy to prepare, portable, suitable for travel or busy mornings.
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Description
Instant oat cups deliver a comforting maple and brown-sugar flavor with a smooth, creamy base and occasional grainy texture; reviewers note quick, single-serve convenience for breakfasts or snacks, consistent taste and portioning, occasional clumping, and varying opinions on sweetness level. Easy to prepare, portable, suitable for travel or busy mornings.
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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