Is O Organics Organic Old Fashioned Oats Low FODMAP?
Description
Mild nutty flavor and a tender, slightly chewy texture when cooked. Commonly used for hot cereal, baking, granola, and overnight preparations. Reviewers note consistent flake size, reliable cooking performance, wide recipe versatility, and perceived value; some mention longer simmering for desired creaminess or occasional batch variation. Suitable for batch cooking.
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Description
Mild nutty flavor and a tender, slightly chewy texture when cooked. Commonly used for hot cereal, baking, granola, and overnight preparations. Reviewers note consistent flake size, reliable cooking performance, wide recipe versatility, and perceived value; some mention longer simmering for desired creaminess or occasional batch variation. Suitable for batch cooking.
Ingredients
Organic whole grain rolled oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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